CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

30 minute AMRAP:

4 even teams:

1 x rope climb

10/7 cal assault bike

12 x wallball shots@9/5kg

5 x Deadball over shoulder @AHAP

This is relay style. Send fastest person out first!

Each team member is responsible for hitting the clicker after completing a round.

Scoring for total team rounds!

May the best team of the day win!