CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds)
30 minute AMRAP:
4 even teams:
1 x rope climb
10/7 cal assault bike
12 x wallball shots@9/5kg
5 x Deadball over shoulder @AHAP
This is relay style. Send fastest person out first!
Each team member is responsible for hitting the clicker after completing a round.
Scoring for total team rounds!
May the best team of the day win!