CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

30 minute AMRAP:

4 even teams:

1 x rope climb

10/7 cal assault bike

12 x wallball shots@9/5kg

5 x Deadball over shoulder @AHAP

This is relay style. Send fastest person out first!

Each team member is responsible for hitting the clicker after completing a round.

Scoring for total team rounds!

May the best team of the day win!