CrossFit Inventive – CrossFit
Warm-up (No Measure)
Coachs warm-up
Power Clean (EMOM: Death by Power clean @60/40kg)
1 x rep first minute
2 x reps second minute
3 x reps in 3 rd minute
Etc as far as you can until failure
Time cap 12 minutes.
This means you would complete 12 reps within the 12th minute.
Metcon (AMRAP – Reps)
Against a 15 minute running clock complete
in 3 mins complete:
200m run
in remaining time max rep squat clean@50/35kg
2 mins rest between sets.
*score for total reps over the 3 sets.
