We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

red banded pull aparts

10 shuttle runs

10 leg swings

5 inchworm 1 push up

60 sec spiderman lunge each side

30 sec lower back/hip flexor stretch each side

60 sec glute stretch each side



Clean (4 sets 3 reps triple singles 90 sec rest)

4 sets of single triples. 4 sets 3 reps-drop re set each rep.

+ 2.5kg under 100kg

+5kg if over 100kg on last weeks weight.

Metcon (No Measure)

20 min EMOM:

Min 1- 30 sec Handstand hold

Min 2- 20 x KBS @24/16kg

Min 3- 30 sec ME Ring dips

Min 4- 45 sec static squat hold