CrossFit Inventive – CrossFit
For time complete:
Even Teams WOD
2000m Row (divided anyway). One person must be in the plank the entire row.
50 Wallball (in 5’s)(relay style)
40 Unison Situps (arms interlaced)
50 Burpees (in 5’s) (relay style)
40 Push ups In Unison
500m team run
100 cal Assault Bike-One person must be in the plank the entire time.
20 Unison Burpees