CrossFit Inventive – CrossFit

Metcon (Time)

For time complete:

Even Teams WOD

2000m Row (divided anyway). One person must be in the plank the entire row.

50 Wallball (in 5’s)(relay style)

40 Unison Situps (arms interlaced)

50 Burpees (in 5’s) (relay style)

40 Push ups In Unison

500m team run

100 cal Assault Bike-One person must be in the plank the entire time.

20 Unison Burpees