Friday Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

For time complete:

Even Teams WOD

2000m Row (divided anyway). One person must be in the plank the entire row.

50 Wallball (in 5’s)(relay style)

40 Unison Situps (arms interlaced)

50 Burpees (in 5’s) (relay style)

40 Push ups In Unison

500m team run

100 cal Assault Bike-One person must be in the plank the entire time.

20 Unison Burpees