We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


20 scorpions front/back

30 sec lower back/hipflexor

90 sec frog stretch

30 sec couch stretch each side

30 sec banded ankle mobility each side


2 laps banded crab walks + 20 glute bridges

500/350m row

(Bigger groups split up and do one then the other)


Front Squat (15-20 mins to establish 1RM)

1000m Row (Time)

Max Effort 1000m Row
Set the rowers to count back from 1000m so we get a true reading.

Hit RX when you put your times in Wodify!