CrossFit Inventive – CrossFit
Clean and Jerk (15 mins to establish 1 Rep max)
Idealy full clean & split jek
Beginners may power clean.
Warm-up (No Measure)
Green banded mobility
Red banded Mobility
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps but flicks
leg swing forward & lateral
lap spiderman lunge
lap inchworm 1 push up
20 scorpions front/back
Lower back/hip flexor stretch
Glute stretch
……………………………….
Strength:
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
@60/40kg