CrossFit Inventive – CrossFit
1 x Power clean + 1 x Squat clean (5 sets of this complex)
Perform week 2 at 90% of week ones heavy single. 90 sec rest between each working set.
Metcon (AMRAP – Reps)
2 x 1 min max rep barbell Power clean cycling. @70/50kg
OR same weight as last week.
Aim is to increase rep range on week ones performance.
2 mins rest between each set.
Score for total reps out of both sets.