CrossFit Inventive – CrossFit

1 x Power clean + 1 x Squat clean (5 sets of this complex)

Perform week 2 at 90% of week ones heavy single. 90 sec rest between each working set.

Metcon (AMRAP – Reps)

2 x 1 min max rep barbell Power clean cycling. @70/50kg

OR same weight as last week.

Aim is to increase rep range on week ones performance.

2 mins rest between each set.

Score for total reps out of both sets.