CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

1 x Power clean + 1 x Squat clean (5 sets of this complex)

Perform week 2 at 90% of week ones heavy single. 90 sec rest between each working set.

Metcon (AMRAP – Reps)

2 x 1 min max rep barbell Power clean cycling. @70/50kg

OR same weight as last week.

Aim is to increase rep range on week ones performance.

2 mins rest between each set.

Score for total reps out of both sets.