We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

1 x Power clean + 1 x Squat clean (5 singles of this complex)

Add 2.5kg on last week perfomance if you were successful with all 5 lifts.

Ifnot, stay at last weeks weight.

Metcon (No Measure)

15 min amrap:

12/7 cal assault bike

2 rope climbs

200m row