CrossFit Inventive – CrossFit
1 x Power clean + 1 x Squat clean (5 singles of this complex)
Add 2.5kg on last week perfomance if you were successful with all 5 lifts.
Ifnot, stay at last weeks weight.
Metcon (No Measure)
15 min amrap:
12/7 cal assault bike
2 rope climbs