CrossFit Inventive – CrossFit

1 x Power clean + 1 x Squat clean (5 singles of this complex)

Add 2.5kg on last week perfomance if you were successful with all 5 lifts.

Ifnot, stay at last weeks weight.

Metcon (No Measure)

15 min amrap:

12/7 cal assault bike

2 rope climbs

200m row