CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 min row

2 min bike

1 lap inchworm

1 lap Spider-Man lunge

10 stick pass throughout

10 pass arounds

10 OHS

10 zotts press

30 glute stretch

30 sec lower back/hip flexor

—————————

Front Squat (3 Sets 3 Reps 2 mins rest )

Add 2.5kg increase on your last performance if you completed 3×3 successfuly.

Metcon (Time)

For time:

Increasing weight snatch:

15 x snatch @40/30kg

50 double unders

12 x snatch @50/35kg

50 double unders

9 x snatch @60/40kg

50 double unders

6 X snatch @70/45kg

50 double unders

3 x snatch @75/50kg

50 double unders

12 min cap

Can be power or full snatch.

Scale your weight according to your ability.