CrossFit Inventive – CrossFit
Everyone be funny
Warm-up (No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
100 Double Unders (Time)
For time:
100 DU’s
Power Snatch + Snatch (5 Sets 1 Rep (90 sec rest))
Work at 80% of your 1RM Snatch.
Metcon (Time)
4 RFT:
8/6 Bar Muscle-Ups
15 Power snatch 40/30kg
(12 Min time cap)
Scale back to box jumping BMU
or C2B pull ups