CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Everyone be funny

Warm-up (No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

100 Double Unders (Time)

For time:

100 DU’s

Power Snatch + Snatch (5 Sets 1 Rep (90 sec rest))

Work at 80% of your 1RM Snatch.

Metcon (Time)

4 RFT:

8/6 Bar Muscle-Ups

15 Power snatch 40/30kg

(12 Min time cap)
Scale back to box jumping BMU

or C2B pull ups

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