CrossFit Inventive – CrossFit

Everyone be funny

Warm-up (No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

100 Double Unders (Time)

For time:

100 DU’s

Power Snatch + Snatch (5 Sets 1 Rep (90 sec rest))

Work at 80% of your 1RM Snatch.

Metcon (Time)

4 RFT:

8/6 Bar Muscle-Ups

15 Power snatch 40/30kg

(12 Min time cap)
Scale back to box jumping BMU

or C2B pull ups

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