We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Gymnastics


Inchworms x 10

Scapular Push-Ups x 15

Glute Bridges x 10 each side 2 sec pause at top

40 calf pumps

20 hollow rocks

Followed by…

Double-Under Practice x 3-5 minutes

*If you are solid with your dubs, then spend this time working on a gymnastics skill of your choice.


Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Alternating Dumbbell Snatch

5 Lateral Burpee Over DB

Metcon (Weight)

Five sets of:

Barbell Hip Thrusts x 8 reps

Aim to work at a heavy weight.

Rest 90 seconds