We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Gymnastics


Use wrist straps for this session

30 sec puppy dog pose

30 sec twisted cross E/S

20m High bum bear crawl

20m hips down bear crawl

1 lap inchworm

1 lap forward crab walk

10 scap pulls

3 controled walk walks

4 sets:

20 on 40 of L-ring hold


Metcon (AMRAP – Reps)

4 min amarp:

3 sec accent tempo HSPU

* Kick up each rep and control decent.

Increase to deficit if you need a greater challenge.

Metcon (No Measure)


15 min emom:

1- 5 Strict HSPU

2- 30 sec Bottom balance

3- 6 Alt rope pull-ups

Metcon (No Measure)


4 sets:

10 DB floor press @AHAP

Max effort strict ring pull-ups

2 mins rest