We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Gymnastics


30 red banded nose bridges

15 internal/external rotations each side

20 red banded pass throughs

30 sec wrist stretch

20m High bum bear crawl

15 Scap pulls

40 calf pumps


30 on 40 off for 3 rounds:

L-Ring Hold


Every 30 seconds, for 2 minutes (2 sets) of:

Interval 1 – Donkey Kicks x 30 seconds effort

Interval 2 – Hand Plank Shoulder Taps x 30 seconds effort


Ring Dips (3 sets max reps 90 sec rest)

Metcon (Time)

For Time:

1000/700m Row

100 Double-unders/200 singles

25 Strict Pull-Ups

12 min cap