CrossFit Inventive – Gymnastics


3 x 6 each side single arm ring rows

15 scap pulls

10 HRPU down slow/up fast


4 x 20 on/20 off

L-ring holds


Strict Toes-To-Bar (3 minute amrap)

Scale to weighte knee raises with wallball.

Metcon (No Measure)

Chin Over Bar Holds

10-20seconds on every minute x 5 minutes

*Scale to chin over barbell hold, feet on the ground.

Metcon (No Measure)

5 sets:

20/15 Cal Row

3 rope climbs

2 mins rest.