CrossFit Inventive – Gymnastics
Warm-up
3 x 6 each side single arm ring rows
15 scap pulls
10 HRPU down slow/up fast
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4 x 20 on/20 off
L-ring holds
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Strict Toes-To-Bar (3 minute amrap)
Scale to weighte knee raises with wallball.
Metcon (No Measure)
Chin Over Bar Holds
10-20seconds on every minute x 5 minutes
*Scale to chin over barbell hold, feet on the ground.
Metcon (No Measure)
5 sets:
20/15 Cal Row
3 rope climbs
2 mins rest.
