CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

DOUBLE LIFT DAY

3 x 30 sec rounds box stretch

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

Deadlift (3 Sets 3 Reps (2 mins rest))

Work at 70% of your 1RM Deadlift in Week 1.

75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.

Power Clean (5 Min EMOM (TNG))

2 reps On every minute

Work at 70% of your 1MR Clean in Week 1.

75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.

Metcon (Time)

For time:

10 T2B

15 Handstand Push-Ups

20 Deadlifts 90/60kg

50 Air squats

20 Deadlifts 90/60kg

15 Handstand Push-Ups

10 T2B

12 min cap

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