CrossFit Inventive – CrossFit
(No Measure)
DOUBLE LIFT DAY
3 x 30 sec rounds box stretch
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
Deadlift (3 Sets 3 Reps (2 mins rest))
Work at 70% of your 1RM Deadlift in Week 1.
75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.
Power Clean (5 Min EMOM (TNG))
2 reps On every minute
Work at 70% of your 1MR Clean in Week 1.
75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.
Metcon (Time)
For time:
10 T2B
15 Handstand Push-Ups
20 Deadlifts 90/60kg
50 Air squats
20 Deadlifts 90/60kg
15 Handstand Push-Ups
10 T2B
12 min cap