CrossFit Inventive – CrossFit

(No Measure)

DOUBLE LIFT DAY

3 x 30 sec rounds box stretch

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

Deadlift (3 Sets 3 Reps (2 mins rest))

Work at 70% of your 1RM Deadlift in Week 1.

75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.

Power Clean (5 Min EMOM (TNG))

2 reps On every minute

Work at 70% of your 1MR Clean in Week 1.

75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.

Metcon (Time)

For time:

10 T2B

15 Handstand Push-Ups

20 Deadlifts 90/60kg

50 Air squats

20 Deadlifts 90/60kg

15 Handstand Push-Ups

10 T2B

12 min cap

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