CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

Clean and Jerk (5 Sets 1 Rep (90 sec rest))

5 singles at 85% of 1RM C&J.

Must make 4/5 attempts successfully to increase the weight next week.

Target 5kg increase / week if work sets are above 120kg.

Target 2.5kg increase / week if work sets are below 120kg.

Metcon (Time)

FOR TIME:

15 Clean & Jerk @60/40kg

30 C2B Pull-ups

15 Thrusters @60/40kg

20 Lateral bar Burpees

15 Front Squats @60/40kg

10 Bar Muscle ups

(15 Min cap)

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