CrossFit Inventive – CrossFit
(No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
Clean and Jerk (5 Sets 1 Rep (90 sec rest))
5 singles at 85% of 1RM C&J.
Must make 4/5 attempts successfully to increase the weight next week.
Target 5kg increase / week if work sets are above 120kg.
Target 2.5kg increase / week if work sets are below 120kg.
Metcon (Time)
FOR TIME:
15 Clean & Jerk @60/40kg
30 C2B Pull-ups
15 Thrusters @60/40kg
20 Lateral bar Burpees
15 Front Squats @60/40kg
10 Bar Muscle ups
(15 Min cap)