CrossFit Inventive – CrossFit

Warm-up

Lower Back/Hipflexor

Glute stretch

Twisted cross

Wrist forearm

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30 Banded Glute Bridges

30 Banded Pull parts + 10 pass throughs

5 inchworm 1 push-up

60 Sec Static Squat Hold

60 Sec Plank Hold

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10 Barbell wrist rotations

5 Power cleans

Build to Power Clean weight

Metcon (AMRAP – Rounds and Reps)

You Go, I Go

5 x 5 min amrap: (1 min rest)

3 Power Cleans 60/40

6 Push-ups

9 Air Squats
Score is total rounds + reps over the 5 sets. Start where you finished in the previous set. Partner 1 completes a full round of 3 cleans, 6 push-ups 9 air squats while P2 rest.