CrossFit Inventive – CrossFit
Warm-up
Lower Back/Hipflexor
Glute stretch
Twisted cross
Wrist forearm
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30 Banded Glute Bridges
30 Banded Pull parts + 10 pass throughs
5 inchworm 1 push-up
60 Sec Static Squat Hold
60 Sec Plank Hold
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10 Barbell wrist rotations
5 Power cleans
Build to Power Clean weight
Metcon (AMRAP – Rounds and Reps)
You Go, I Go
5 x 5 min amrap: (1 min rest)
3 Power Cleans 60/40
6 Push-ups
9 Air Squats
Score is total rounds + reps over the 5 sets. Start where you finished in the previous set. Partner 1 completes a full round of 3 cleans, 6 push-ups 9 air squats while P2 rest.