We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Lower Back/Hipflexor

Glute stretch

Twisted cross

Wrist forearm


30 Banded Glute Bridges

30 Banded Pull parts + 10 pass throughs

5 inchworm 1 push-up

60 Sec Static Squat Hold

60 Sec Plank Hold


10 Barbell wrist rotations

5 Power cleans

Build to Power Clean weight

Metcon (AMRAP – Rounds and Reps)

You Go, I Go

5 x 5 min amrap: (1 min rest)

3 Power Cleans 60/40

6 Push-ups

9 Air Squats
Score is total rounds + reps over the 5 sets. Start where you finished in the previous set. Partner 1 completes a full round of 3 cleans, 6 push-ups 9 air squats while P2 rest.