CrossFit Inventive – CrossFit
(No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
Ring Dips (3 Sets Max reps in 30 seconds 60 sec rest)
Power Snatch + Snatch (5 Sets 1 Rep (90 sec rest))
Work at 80% of your 1RM Snatch in Week 1.
75% in Week 2. 80% in Week 3. 75% in Week 4. 80% in Week 5.
Metcon (Time)
For time:
18-15-12-9-6-3
Hang Power Snatch 40/30kg
Burpee onto plate (20kg)
12 min cap
