CrossFit Inventive – CrossFit

(No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

Ring Dips (3 Sets Max reps in 30 seconds 60 sec rest)

Power Snatch + Snatch (5 Sets 1 Rep (90 sec rest))

Work at 80% of your 1RM Snatch in Week 1.

75% in Week 2. 80% in Week 3. 75% in Week 4. 80% in Week 5.

Metcon (Time)

For time:

18-15-12-9-6-3

Hang Power Snatch 40/30kg

Burpee onto plate (20kg)

12 min cap

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