We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


1:00 Bike Erg

Fog + Front Rack 1:00

Spiderman 0:30 e/s

Lower Back/Hipflexor 0:30 e/s

Wrist 0:30

Calf 0:20 e/s

30 Calf Pumps


20 Halo Banded Glute Bridges

10 Barbell Good Mornings

10 Barbell Wrist Rotations

5 Front Squats

Metcon (Time)

For Time

5 Rounds:

30 Double-unders

10 Front Squats 50/35kg

Directly Into…..

1 Round:

30 Front Squats 50/35kg

100 Double-unders

(Cap 20)

Metcon (No Measure)

EXTRA’s (Home/Gym)

3 Sets For Quality

10 Tempo Push-ups (3 sec down/fast up)

20 Banded Tricep Extensions

20 Banded Pull Aparts
If you do not have a band:

Tricep Ext: 20 Bench dips

Pull Aparts: 20 Shoulder Taps