We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Agility ladder run throughs

10 leg swing swings forward/lateral

30 sec spiderman lunge hold each side

30 sec glute stretch each side

30 sec forearm stretch

60 sec static squat


1 Clean + 1 Front squat + 1 Split Jerk (8 minute EMOM)

Find a comfortable starting weight and try to increase by 2.5-5kg each minute for 8 minutes.

Stay at a light weight & focus on technique if your a beginner.

Record last successful single.

Metcon (AMRAP – Reps)

5 Sets of:

1:30 On/2:00 Off:

30 Double unders

10 burpees

remaining time, Max rep Thrusters.

*Score total max rep thrusters ONLY over the 5 sets.

How focused on your Goals are you this week?