We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

carpark run

30 sec spiderman lunge hold E/S

30 sec Glute st E/S

30 sec Lower back hip flexor E/S

Red banded:

pass throughs x 10

Pull-aparts x 20

pass arounds 10 E/W

Strict press each side



Push Press (4 Sets 4 reps 90 sec rest)

Build up and complete 4 sets 4 reps @AHAP with good technique.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

50 Double unders

10 DB Snatch (L)

10 DB Snatch (R)

50 Double unders

20 Pull-ups

50 Double unders

10 DB Push Press (L)

10 DB Push Press (R)

RX weight=22.5/15kg

= 210