CrossFit Inventive – CrossFit

Front Squat (3 reps On evey 90 sec x 6 sets)

Start @70% of your 1RM and build each set by no more than 5-10kg if possible. This will push you close to or over your current 1RM. If your not up to it build in small incroments and not every set.

Metcon (Time)

10 rounds for time:

Clean Complex:

1 power + 1 Hang squat + 1 Squat @70/45kg

3 Lateral bar burpee

*If you drop the complex start that round again.