Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Front Squat (3 reps On evey 90 sec x 6 sets)

Start @70% of your 1RM and build each set by no more than 5-10kg if possible. This will push you close to or over your current 1RM. If your not up to it build in small incroments and not every set.

Metcon (Time)

10 rounds for time:

Clean Complex:

1 power + 1 Hang squat + 1 Squat @70/45kg

3 Lateral bar burpee

*If you drop the complex start that round again.