We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 sec Couch stretch each side

2 minute frog stretch

10 leg swings forward/Lateral

2 x 10 single leg glute raises

20 scorpions front back

60 sec Static air squat



Front Squat (4 x 4 Tempo@30X2 @75%)

Build up to 75% of your 1RM and complete 4 sets 4 reps of Tempo front squats.

Metcon (Time)

5 Rounds For time:

11 Thrusters @42.5/30kg

8 C2B pull-ups

12 minute cap