CrossFit Inventive – CrossFit
Full Scheduel is back this week!
Warm-up (No Measure)
Twisted Cross 30 sec E/S
Puppy dog 60 sec
Couch stretch 60 E/S
Spiderman lunge hold 30 E/S
Glute 30 E/S
Lower back hipflexor 30 E/S
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Red banded:
Pull aparts x 20
Pass throughs x 20
Presses x 10 E/S
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Push Press (4 sets 5 reps 90 sec rest )
Build up and complete 4 sets 5 reps at the same weight.
Metcon (Time)
6 rounds for time:
15 KBS@24/16kg
12 Abmat-sit-ups
8 Kipping HSPU