CrossFit Inventive – CrossFit

Full Scheduel is back this week!

Warm-up (No Measure)

Twisted Cross 30 sec E/S

Puppy dog 60 sec

Couch stretch 60 E/S

Spiderman lunge hold 30 E/S

Glute 30 E/S

Lower back hipflexor 30 E/S

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Red banded:

Pull aparts x 20

Pass throughs x 20

Presses x 10 E/S

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Push Press (4 sets 5 reps 90 sec rest )

Build up and complete 4 sets 5 reps at the same weight.

Metcon (Time)

6 rounds for time:

15 KBS@24/16kg

12 Abmat-sit-ups

8 Kipping HSPU