CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Full Scheduel is back this week!

Warm-up (No Measure)

Twisted Cross 30 sec E/S

Puppy dog 60 sec

Couch stretch 60 E/S

Spiderman lunge hold 30 E/S

Glute 30 E/S

Lower back hipflexor 30 E/S

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Red banded:

Pull aparts x 20

Pass throughs x 20

Presses x 10 E/S

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Push Press (4 sets 5 reps 90 sec rest )

Build up and complete 4 sets 5 reps at the same weight.

Metcon (Time)

6 rounds for time:

15 KBS@24/16kg

12 Abmat-sit-ups

8 Kipping HSPU