We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


2 x 30 sec T-spine stretch on wallball/15 rest

30 sec twisted cross each side

30 sec puppy dog pose

10 leg swings F/L

30 sec static squat hold Push knees out

30 red banded pull aparts

10 pass throughs

2 x laps of Overhead banded walking lunges

10 HRPU down slow/up fast



Metcon (No Measure)

3 sets For quality:

30 sec bear craw

30 rest

30 sec Handstand hold

30 rest

30 sec L-hang

30 rest

30 sec Bulgarian split squat jumps

30 rest

each effort should be unbroken.

2 x Push press + 1 x Push jerk (On every 90 sec x 8 sets)

Build safely over the 8 sets or stay at the same weight and focus on good technique.

Scale to:

3 x Push Press!