CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

Hero WOD

“JENKINS”

40 min amrap:

400m (with a Partner)

50 Burpees

400 meter Run

50 Kettlebell Swings (24/16 kg)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

Split work between partners as needed. Run together.