CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
Hero WOD
“JENKINS”
40 min amrap:
400m (with a Partner)
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
Split work between partners as needed. Run together.