We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Frog stretch x 90 sec

Couch stretch x 30 sec

Green banded Ankle mobility x 30 each

3 x 10 banded crab walks

10m walking single leg hamstring ext

10m walking lunges

10m Bear crawl

10 scap pulls

10 kipping knee raises



Front Squat (4-4-4-4-4-4-4)

Build to a heavy 4 reps over 7 attempts.

Make sure form is correct on last set.

Rest as needed between set.

Metcon (Time)

3 Rounds For Time:

10 Hang DB Snatch (L)

10 Hang DB Snatch (R)

15 T2B

10 DB Overhead Lunges (L)

10 DB Overhead Lunges (R)

(12 Min Cap)