We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Frog stretch x 90 sec

Couch stretch x 30 sec

30 sec Glute stretch each side

Green banded ankle mobility each side

3 x 10 banded crab walks

2 x 10m walking lunges

2 x 10m Bear crawl

10 scap pulls

10 kipping swings

15 single leg glute bridges each side



Front Squat (4 sets 4 reps @80%)

Build up to 80% of last weeks heavy 4 reps and complete 4 sets of 4 reps. 90 sec rest between each working set.

If you did not do last weeks front squat build up and do 4 x 4 @same weight or older percentages.

Metcon (AMRAP – Rounds and Reps)

15 min amrap:

15 Air squats

10 Push-ups

5 Pull-ups