CrossFit Inventive – CrossFit

Warm-up

Green banded Shoulder mobility

4 sets:

10/7 cal ski

1 lap lateral ladder plank walk

5 DB Push press Each side (Mod weight)

10 Banded Nose bridges

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Strength:

Strict Press (6 mins to find heavy 6 reps)

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
Todays Strict Press & Push Press are back to back with a 12 minute running clock.

You will have minimal rest between attempts to find each weight.

Your Push press weight should carry on from you last Strict press weight.

Record the heaviest lifts for both.

Push Press (6 mins to find heavy 6 reps)

Metcon (Time)

For time:

12-9-6

Push Jerk @50/35kg

Strict Push-up

Into:

6-9-12

Lateral Bar Burpee

Push Jerk @50/35kg