CrossFit Inventive – CrossFit


Couch stretch 60 E/S

Green banded ankle mobility 60 E/S

10 x Squat to Hamstring stretch

30 sec twisted cross stretch E/S

30 sec puppy dog pose

30 sec wrist/forearm stretch


2 sets:

20m overhead DB walking lunge

20 sec handstand hold


Cluster (2 reps On every 90 sec x 7 Sets)

Build were possible over 7 sets on a double squat clean thruster (Cluster)

Record heaviest weight.

First set: 0:00

Last set: 9:00 mins

Metcon (5 Rounds for reps)


2 min on/2 mins off x 5 sets:

8 x Dumbbell Thrusters @2×22.5/15kg

Remaining time in the 2 mins, Max HSPU’s.

*Record HSPU each set.