CrossFit Inventive – CrossFit
Warm-up
Couch stretch 60 E/S
Green banded ankle mobility 60 E/S
10 x Squat to Hamstring stretch
30 sec twisted cross stretch E/S
30 sec puppy dog pose
30 sec wrist/forearm stretch
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2 sets:
20m overhead DB walking lunge
20 sec handstand hold
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Cluster (2 reps On every 90 sec x 7 Sets)
Build were possible over 7 sets on a double squat clean thruster (Cluster)
Record heaviest weight.
First set: 0:00
Last set: 9:00 mins
Metcon (5 Rounds for reps)
Intervals
2 min on/2 mins off x 5 sets:
8 x Dumbbell Thrusters @2×22.5/15kg
Remaining time in the 2 mins, Max HSPU’s.
*Record HSPU each set.
