CrossFit Inventive – CrossFit
Warm-up
30 nose bridges
15 internal external rotations
20 Pull-aparts
10 press each side
—–
2 sets:
20 Alt Push-up shoulder taps
10 V-sits
20 Mountain Climbers
5 side plank hip raises each side
5 scap pulls
—-
Strength:
Bench Press (4 reps on every 2 mins x 5 sets)
Find a starting weight and increase each set. Aim to Increase on last weeks last 5 rep weight.
Metcon (Time)
For Time:
50 Abmat Sit Ups
100 Double unders
50 T2B
100 Double unders
12 min cap