CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

30 nose bridges

15 internal external rotations

20 Pull-aparts

10 press each side

—–

2 sets:

20 Alt Push-up shoulder taps

10 V-sits

20 Mountain Climbers

5 side plank hip raises each side

5 scap pulls

—-

Strength:

Bench Press (4 reps on every 2 mins x 5 sets)

Find a starting weight and increase each set. Aim to Increase on last weeks last 5 rep weight.

Metcon (Time)

For Time:

50 Abmat Sit Ups

100 Double unders

50 T2B

100 Double unders

12 min cap