CrossFit Inventive – CrossFit

Warm-up

30 nose bridges

15 internal external rotations

20 Pull-aparts

10 press each side

—–

2 sets:

20 Alt Push-up shoulder taps

10 V-sits

20 Mountain Climbers

5 side plank hip raises each side

5 scap pulls

—-

Strength:

Bench Press (4 reps on every 2 mins x 5 sets)

Find a starting weight and increase each set. Aim to Increase on last weeks last 5 rep weight.

Metcon (Time)

For Time:

50 Abmat Sit Ups

100 Double unders

50 T2B

100 Double unders

12 min cap