We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Green banded shoulder stretches

wrist forearm stretch 30 seconds

30 sec calf stretch + 40 calf pumps

3 sets:

Dumbbell overhead carry x 20m

20 sec handstand hold/wall walk hold


Metcon (Time)

For Time: (12 mins)

25 Double unders

3 Deficit HSPU

50 Double unders

6 Deficit HSPU

75 Double unders

9 Deficit HSPU

100 Double unders

12 Deficit HSPU

(Deficit 20kg plates)

RX= same as above with NO Deficit.

Scale by reducing reps 2-4-6-8

DB Strict press

Double the amount of single skips.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes of:

4 Strict Pull-Ups

8 Single-Arm Dumbbell Hang Clean & Jerks (L)

8 Single-Arm Dumbbell Hang Clean & Jerks (R)