CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Ankle mobility

banded glute activation 3×10

20 scorpions

Spiderman lunge holds

Hip flexor stretch

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Strength:

Front Squat (Tempo 13×1 5 Sets 2 Reps (90 sec rest))

Start at 65% of 1RM Front Squat. 3 second pause at the bottom, explode up.

Target 10kg increase / week if work sets are above 90kg.

Target 5kg increase / week if work sets are below 90kg

Metcon (Time)

50 KBS 32/24 kg

400 Meter Run

40 Thrusters 40/30kg

400 Meter Run

30 Burpees

200 Meter Run

20 KBS 32/24kg

200 Meter Run

10 Thrusters 40/30kg

20 min cap

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