CrossFit Inventive – CrossFit
Green bander shoulder mobilitly
30 sec spiderman lunge hold E/S
30 sec glute stretch E/S
30 sec lower back/hip flexor
30 sec forearm stretch
30 sec calf stretch E/S
10m Each arm, overhead DB Carry
20m Body weight walking lunge
3 strict press
3 push press
3 push jerk
3 split jerk
Split Jerk (12 mins to build to a heavy single)
From the rack.
Complete 2-3 reps at your lighter weights before working on your heavy singles.
50 Double-unders after each round.
12 min cap