We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

40 min AMARAP:

400m run (together)

Then each partner must complete

1 round:


5 pull ups

10 push ups

15 air squats

400m run (together)

Then each partner must compete:

2 rounds of Cindy “each”

400m run (together)

Then 3 rounds of Cindy “each”

And so on for 40mins

* 1 partner rest while the other completes a whole round of Cindy. Then the other completes a round.

* no rounds of Cindy can commence until both partners are back from the run.

* Each partner Increases a round of Cindy after each 400m run.