CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

40 min AMARAP:

400m run (together)

Then each partner must complete

1 round:


5 pull ups

10 push ups

15 air squats

400m run (together)

Then each partner must compete:

2 rounds of Cindy “each”

400m run (together)

Then 3 rounds of Cindy “each”

And so on for 40mins

* 1 partner rest while the other completes a whole round of Cindy. Then the other completes a round.

* no rounds of Cindy can commence until both partners are back from the run.

* Each partner Increases a round of Cindy after each 400m run.