CrossFit Inventive – CrossFit

(No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

—————————-

STRENGTH:

C&J Bar Progressions.

Clean and Jerk (5 sets 1 Rep (Must make 4/5 attempts))

5 singles at 85% of 1RM C&J.

Must make 4/5 attempts successfully to increase the weight next week.

Target 5kg increase / week if work sets are above 120kg.

Target 2.5kg increase / week if work sets are below 120kg.

Metcon (Time)

3 RFT:

40 Double Unders

20 KBS 32/24

20 Push Press 50/30

20 Burpee to a Target

Rest 2 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *