CrossFit Inventive – CrossFit
Warm-up (No Measure)
Car park run
2 laps high knees
2 laps butt kicks
2 last bear crawls
1 lap inchworm 1 push up
Red banded pull aparts
Red banded pass throughs
3 sets:
5 scap pulls
5 kipping swings
5 x V-ups
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3 x 30 sec L-ring holds
Scale to knees to hip hight /stationary dip bars
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Strict Press (6 min emom x 5 reps)
Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
On every minute for 6 minutes complete 5 strict press. (Not from the rack)
Power clean from the floor and chose your own weight that is the same and manageable for all 6 sets.
Its De load so not heavy.
Metcon (AMRAP – Rounds and Reps)
8 MIN amrap:
8 x Air squats
8 x Push press @40/30kg
8 x T2B
