CrossFit Inventive – CrossFit

Back Squat (20 mins to establish 1RM)

Aim to Build to 75-80% of your 1RM (rep max) in the first 10 minute period. Then use the remaining time to establish your 1RM with Safe & sound technique attempts.

Beginners work under Coaches guidance.

Your 1RM needs be done with correct technique!!

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
3 attempts at max double-unders or practice. Record highest of 3 attempts.

Metcon (No Measure)

Cool down stretch:

60 sec couch stretch E/S

60 sec glute stretch E/S

30 sec calf stretch E/S