CrossFit Inventive – CrossFit
Back Squat (20 mins to establish 1RM)
Aim to Build to 75-80% of your 1RM (rep max) in the first 10 minute period. Then use the remaining time to establish your 1RM with Safe & sound technique attempts.
Beginners work under Coaches guidance.
Your 1RM needs be done with correct technique!!
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
3 attempts at max double-unders or practice. Record highest of 3 attempts.
Metcon (No Measure)
Cool down stretch:
60 sec couch stretch E/S
60 sec glute stretch E/S
30 sec calf stretch E/S