We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green Banded shoulder MOB

Red banded warm-up

200m run1 lap spiderman lunge

1 lap inchworm

30 sec glute stretch E/S

20 scorpions F/B

30 sec lower back/Hip flexor stretch



Back Squat (15 minutes to establish safe 1RM)

1 miss and thats is your 1RM.

Hip crease must come below top of knee. Stand up to full extension.

Clean and Jerk (15 mins to establish a safe 1RM)