Monday week 2 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded shoulder Mobility

10 shuttle runs

10 Forward/Lateral leg swings

1 lap Inchworm

20 scorpions

3 x 10 micro band crab walks

hip flexor & Lower back stretch

Glute stretch

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Strength:

Back Squat (5 sets 3 reps 90 sec rest)

Work at 75% of your 1RM week 1.

Target 2.5-5kg increase each week.

Metcon (Time)

7 RFT:

15 x KB Swings @32/24kg

21 x Wall Balls 9/5kg

16 min Time Cap