CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

Clean (1 Rep @90% of 1 RM Clean + 2.5kg)

Work to a single at 90% of 1RM C&J.

Target 5kg increase / week if work sets are above 130kg.

Target 2.5kg increase / week if work sets are below 130kg.

Metcon (2 Rounds for reps)

Hang power clean cycling:
After your Heavy Clean single, decrease weight to 60% of 1RM C&J for 2 sets of Max Effort Reps in 30 seconds. ME sets use Hang Power Clean Cycling only.

Target 5kg increase / week if work sets are above 130kg.

Target 2.5kg increase / week if work sets are below 130kg.

Metcon (Time)

4RFT:

30 Double unders

10 power cleans 60/40kg

10 Box jumps

12 Min Cap

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