CrossFit Inventive – CrossFit
Warm-up (No Measure)
Green banded mobility
Red banded Mobility
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps but flicks
leg swing forward & lateral
lap spiderman lunge
lap inchworm 1 push up
20 scorpions front/back
Lower back/hip flexor stretch
Glute stretch
……………………………….
Strength:
Push Press (4 sets 3 reps @80% 1RM)
4 sets 3 reps @80% last weeks heavy triple. 90 sec rest between working sets.
Metcon (Time)
3 Rounds For Time:
30 x DB snatch @22.5/15kg
20 x T2B
12 min cap