CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded Mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch

……………………………….

Strength:

Push Press (4 sets 3 reps @80% 1RM)

4 sets 3 reps @80% last weeks heavy triple. 90 sec rest between working sets.

Metcon (Time)

3 Rounds For Time:

30 x DB snatch @22.5/15kg

20 x T2B

12 min cap