We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Glute stretch



Back Squat (4 sest 3 reps Tempo @32×2 90 sec rest))

Start week 1 @65% of 1RM. Increase by 2.5kg each week. Stick to tempo!

Metcon (Time)

For time:

75 Wallball shots @9/5kg

800m run

50 Burpee-2-target

15 min cap