We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded Rotator cuff 2 x10 Internal/external

red banded Scap

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch



Push Jerk (2 reps 6 sets 60-90 sec rest)

Week 1 starting at 75% of 1RM clean & jerk.

2.5kg increase per week.

Metcon (Time)

For time:

25 x Push press @50/35kg

50 x Alt stationary lunge steps

25 x Power cleans @50/35kg

50 x Air squats

25 x G20 @50/35kg

12 min cap

Member Loran Duggan during this years CrossFit Open season.