CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Glute stretch

……………………………….

Strength:

Clean and Jerk (Record last set. 90 sec rest between sets)

Clean & Jerk

1 x 3@60%

1×3 @65%

1×2@70%

3×1@75%

All drop re set reps.

1-2.5kg increase on last weeks results only if you were successful throughout.

Metcon (Time)

For Time:

40 Toes to Bar

20 Ground 2 Overhead 50/35kg

40 Pull ups