We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded Mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch



Back Squat (5 Sets 5 Reps 90 sec rest)

Start week 1 @ 75% of 1RM

Increase by 5 kg per week if 75% is above 150/90kg.

Increase by 2.5kg per week if 75% is below 150/90kg.

Metcon (Time)

For Time:

45 x Thrusters @45/30kg

45 x Pull-ups

10 min cap