CrossFit Inventive – CrossFit
(No Measure)
Ball mobility
Banded shoulder mobiltiy
3 rounds:
2 Lap Bear crawl
5 Kipping swings
10 HRPU 2:1
10 Abmat sit-ups with plate
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Conditioning WOD:
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
10 HRPU
10 KBS 24/16kg
10 T2B
Rest 3 mins
Metcon (Time)
3RFT:
400m run
3 rounds of Cindy
400m run
2 rounds of Cindy
400m run
1 round of Cindy
“Cindy”
5 pull ups
10 push-ups
15 Air squats
