CrossFit Inventive – CrossFit

(No Measure)

Ball mobility

Banded shoulder mobiltiy

3 rounds:

2 Lap Bear crawl

5 Kipping swings

10 HRPU 2:1

10 Abmat sit-ups with plate

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Conditioning WOD:

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

10 HRPU

10 KBS 24/16kg

10 T2B

Rest 3 mins

Metcon (Time)

3RFT:

400m run

3 rounds of Cindy

400m run

2 rounds of Cindy

400m run

1 round of Cindy

“Cindy”

5 pull ups

10 push-ups

15 Air squats

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