CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Inventive Leg day warm-up (No Measure)

Red banded warm-up

10 x shuttle runs

4 x laps side skips

2 x laps high knees

2 x laps Butt kickers

10 x leg swings F/L

5 x inchworm 1 x Push up

30 sec spiderman lunge hold

30 sec glute stretch E/S

20 x scopions Front/Back

30 sec lower back/hipflexor

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Strength:

Push Press (12 mins to establish a 3RM )

Keep this safe with good technique. No arching your lower back.

Keep tight!

One miss and you done!

Metcon (4 Rounds for reps)

4 x 3 minute AMRAP:

3 x HSPU

6 x Hang Power Clean @50/35

9 x air squat

60 sec rest

18 reps per round.