CrossFit Inventive – CrossFit

Inventive Leg day warm-up (No Measure)

Red banded warm-up

10 x shuttle runs

4 x laps side skips

2 x laps high knees

2 x laps Butt kickers

10 x leg swings F/L

5 x inchworm 1 x Push up

30 sec spiderman lunge hold

30 sec glute stretch E/S

20 x scopions Front/Back

30 sec lower back/hipflexor



Push Press (12 mins to establish a 3RM )

Keep this safe with good technique. No arching your lower back.

Keep tight!

One miss and you done!

Metcon (4 Rounds for reps)

4 x 3 minute AMRAP:

3 x HSPU

6 x Hang Power Clean @50/35

9 x air squat

60 sec rest

18 reps per round.