CrossFit Inventive – CrossFit
Inventive Leg day warm-up (No Measure)
Red banded warm-up
10 x shuttle runs
4 x laps side skips
2 x laps high knees
2 x laps Butt kickers
10 x leg swings F/L
5 x inchworm 1 x Push up
30 sec spiderman lunge hold
30 sec glute stretch E/S
20 x scopions Front/Back
30 sec lower back/hipflexor
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Strength:
Push Press (12 mins to establish a 3RM )
Keep this safe with good technique. No arching your lower back.
Keep tight!
One miss and you done!
Metcon (4 Rounds for reps)
4 x 3 minute AMRAP:
3 x HSPU
6 x Hang Power Clean @50/35
9 x air squat
60 sec rest
18 reps per round.
