We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting


Twisted Cross 30 each side

Front rack stretch 30 each side

Puppy Dog Pose 30 each side

Wrist 30 sec Front /Back

Glute 30 each side

Spiderman Lunge hold 30 each side



10 wrist rotations

5 Front squats

5 Good Mornings


3 Clean Pull

3 Hang Clean Pull

3 Power Clean

3 Hang Power Clean


Clean Pull + Hang Clean Pull + Power Clean + Hang Power Clean (On Every 90 sec x 6 sets)

Build to a moderate weight. This is technique based. The focus on a consistent bar path and making contact in the same power position.

High-Hang Clean (8 min emom: x 1 rep. )

Building hip speed and pulling under the fast with high elbows.

Build to heavy but safe single.

Power Clean (12 mins to establish a 10rm)

All reps must be Touch and Go to count.