Oly Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

1 x Clean Pull + 1 x Squat Clean (15 min emom x 1 rep starting with empty bar.)

Strip the bar back to 20/15kg for:

15 min emom:

Increase each minute

Clean Pull (3 x 3 @80% of your 1RM)

Drop reset reps 2 mins rest between sets.

Metcon (Weight)

5 min on every 30 sec:

3 x HPC

Chose own weight.