CrossFit Inventive – Olympic Weightlifting

1 x Clean Pull + 1 x Squat Clean (15 min emom x 1 rep starting with empty bar.)

Strip the bar back to 20/15kg for:

15 min emom:

Increase each minute

Clean Pull (3 x 3 @80% of your 1RM)

Drop reset reps 2 mins rest between sets.

Metcon (Weight)

5 min on every 30 sec:

3 x HPC

Chose own weight.